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Minimise the quantity of milk intake. Avoid curds and other milk products. Drink well churned butter milk.Avoid day sleep and waking up at night times.Avoid junk and non-vegetarian foods (You can eat fish occasionally)Use garlic, fennel seeds, sesame seeds regularly in cooking.Drink a detoxifying Tea like the Spearmint Infusion Tea Yoga in PCOS Practise pranayama and meditation.  Here are some yogasanas that are beneficial for treating PCOS-related symptoms: Suryanamaskar Bhujangasana Salabhasana Badha konasana Dhanurasana Supta vajrasana Sirsasana Sarvangasana Matsyasana