During lactation the ovulation and hence the menstruation is not regular usually.just make a calender of the dates and use contraceptive to prevent pregnancy.

BREAST feeding is a method of Contraception dear known as lactation amenorrhea. It's due to high levels of prolactin hormone at this time. That leads to this condition It's absolutely normal dear. This can continue till u exclusively breast feed yr baby. U will get yr menses again. Don't worryy dear Avoid stress and anxiiety Avoid spicy and oily food Lifestyle modification Plenty of fluids throughout the day Preferred green leafy vegetables and fruits Excercise regularly Adequate rest and sleep All this will help you out further dear 🙂 Take care Stay safe 🙏