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Iron deficiency
How do i increase my blood levels fast i have real bad symptoms like i feel tired weak pale skin easily stressed out i really need a recommendation for a good tablet apart from diet
Answers (3)
You can start any iron supplements if it is a mild or moderate degree of anemia and it should be evaluated to be a iron deficiency anemia.only thing you should take care is to take with proper iron rich diet and try to take it with but of citrus fruit juice. It improves the absorption of iron from the diet
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Follow healthy lifestyle take healthy balanced diet green vegetables salads and seasonal fruits avoid stress take iron vitamin tablets
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