I understand your concern, and it’s wonderful that you are trying to continue breastfeeding. Here are some important points that can help with breastfeeding and increasing milk production:
1. Stay relaxed – Try not to take stress. Look at your baby, feel the happiness of having him with you. A calm mind helps with milk flow.
2. Monitor baby’s growth – If your baby’s weight is increasing and he is passing urine regularly, it means your milk supply is adequate.
3. Back massage – Gentle massage on certain points of the back can help stimulate milk production. You can ask your mother, husband, or a family member to help with this.
4. Frequent latching – Even if you feel milk supply is low, let your baby latch on 8–10 times a day (every 2–2.5 hours). Keep him latched for at least 20 minutes each time. This stimulates oxytocin release and gradually improves milk production. If the baby is not feeding enough, you can consider alternate feeding as needed.
5. Diet and hydration – Eat a well-balanced diet and drink plenty of fluids. Around 2.5–3 liters of water per day is important for good milk supply.
Finally, I strongly recommend visiting a lactation consultant, if available nearby. They can assess both you and the baby in person and provide specific guidance.
Answered2025-09-10 11:36:42
Let others know if this answer was helpful