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Insomnia - sleeplessness

2017-06-12 05:45:24
My father is unable to sleep since the past few weeks. He's 50 years old, and recently started having tablets for blood pressure. He fails to sleep even after a really tiring day. his face has become really dull. And at night, his body becomes really hot, but is not feverish. Adding to it, hair loss is another problem he's been facing recently.
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My suggestion would be to consult a physician for this problem. Temporarily, you could google breathing techniques for anxiety and teach him the same, ask him to practice it atleast thrice after lying down before going to sleep. This would help him sleep.

Answered2017-06-12 05:57:11

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