Hi, I appreciate that you reached out with your concern.
I would suggest to seek help from therapist for more insight on the cause of insomnia. Medication and therapy both will treat the insomnia.
Meanwhile you practice Bhramari pranayama for sound sleep and Progressive muscle relaxation for calmness.
Next Steps
You can book an appointment with Rupali Mohbe/BIRDY ME at Practo
Health Tips
Daily do Progressive muscle relaxation techniques to calm yourself.