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Insomnia and depression
What kind of medication shall I take for the depression and insomnia because my insomnia Is getting out of hand I need sleep but I can't sleep I wake up just 20 minutes after I sleep and don't get sleep for like another 18 hours and the depression thing is turning me suicidal I haven't got these of suicidal tendencies from 3-4 years now all of a sudden I feel suicidal again I work out and it is important for me to sleep but the insomnia keeps kicking in
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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