Hello Friend, Good that you are seeking a help here. Such insecured and negative feelings are reflection of deep anxiety with in your mind. You may be pre occupying your mind with overthinking about something about future which may cause fear and insecurity.
You need to mange your thoughts better. Lifestyle, dietary, environmental etc can also influence with such behavior.
If you observed such behavior is affecting your relationship and day-to-day life,then better take a professional counselling help to discuss your problem in details. Surely you can overcome this with a help of few lifestyle changes and self therapies. Don't worry. You will be alright soon.
Next Steps
Feel free to reach out to me online for further evaluation and recommendations that you can follow practically to overcome this problem.