Hi Jealously :- wonder to know how this emotion arises, it is deep rooted hidden emotion of craving of self esteem which does not meet at right place where you are placed now. To understand jealous as emotion , live it , don’t fight with it , let the jealous come and watch it consciously and with more awareness. When evaluate depth of your inner self , you will find stupidity of being jealous. It is very superficial emotions , roots are different. Be mindful and practice of “ self search” Give time to yourself with nature. Listen to “ Mooji” on you tube. You will definitely be better person. Last but not the least, jealously is very common prevalent emotion, don’t feel wrong , be grateful that you are sharing your emotions. Make friends and listen and tell them your life and make strong strength and positivity around you Visit :- oshoclinicpanchkula.com

Hello Friend, Good that you are seeking a help here. It's better to take a professional help if you are confused and driven by negativity and low esteem.. Meeting a psychologists will help you to assess yourself and analyze the reason or root cause for your emotional disturbance. Online consultation should be easy and convenient for your kind of suitation. Consult a psychologists directly or online. Feel free to reach out to me online through Practo app for further detailed evaluation and suitable solutions that you can follow practically to overcome this problem.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.