On 16 January I had operation on my right hand wound exploration and tendon injury. In that one vein were joined and muscle, tendons repaired... After operation I had plaster for 2 months because doctor told me that no movement should be done... Now there's only 10 percent of bend on my right hand. Now I can move it but cant pick heavy weights. Doctor also told me that I should not out heavy weights. My query here is when I can go to gym ? Want to do upper body exercise and because of my injured right hand I can't do it. Right now I am going for running and doing light warm ups.