Make sure you eat regular meals
Lose weight
Stop smoking
Stop alcohol
Take small frequent meals
Avoid citrus fruits/ juice- lemon, pineapple, orange
Avoid wearing tight clothes
Donot go to bed immediately after taking meals
Raise the head end of the bed by 8 to 10cm while sleeping
Next Steps
If the symptoms are still persistent
take tablet pantoprazole 40mg once a day , 30minutes before breakfast
Consider getting upper GI endoscopy if the symptoms don't resolve despite following these steps