Hi,
It could be withdrawal symptoms or unresolved anxiety.
Next Steps
Consult a psychiatrist for further guidance and management.
or contact me on practo
Health Tips
Tips to overcome Anxiety and Low Mood
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love https://thepositivementalhealth.com
All the best be happy 💐💐