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Indigestion

2018-03-03 07:12:03
My food intake is very low . Constipation has been my problem since long . Yes I am a stupid thinker and a very anxious personality. Due to indigestion, I keep facing various related health issues. Can you please advise me the life style I need to have .
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Please Do following.. Wake up early go for morning walk in greenery daily with relaxed mind Do yogasanas and pranayam daily Do meditation regularly Take salads and fruits more Take vegetables juices and soups more Take water by sipping just like tea always Drink 400 ml water on empty stomach before brush daily Take water after 1hr after every foods Take Cap triphala by Himalaya 2 Twice a day regularly These all points will help you a lot in your life

Answered2018-03-04 17:52:48

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