Hello According to Ayurveda low digestive fire is responsible .. Their is also low function of liver is present. So pls follow this 1 . Clean your stomach if you're constipated 2. Aviod Milk and their products Late night dinner Fast food and hot n SPECIES FOOD Start Some Ginger slices with rock salt n lemon before food Drink water after 45 min of the meal

See problem is with ur digestive power.... In Ayurveda its called Agnimandya....see u have to treat it because in later without digestive power u eat more than it converted into Aama....that cause more proble....

This is one of the very common complaint, also described in ancient Ayurvedic Literatures as 'Agnimandya' (अग्निमांद्य). We need more details like, your daily routine, dietary habits etc. It's helps us to advise you the best possible treatment. However, you can try these Ayurvedic medicines, 1. लवणभास्कर चूर्ण 1 teaspoon 15 mins before meals with Luke warm water or cow's ghee. 2. गंधर्व हरितकी चूर्ण 1/2 - 1 teaspoon after dinner with Luke warm water. These are 100% herbal medicines, with no any side effects. May give you results in 4-5 days only. Consult with your physician.

Once u can take panchakarmatherapy detoxification therapy..

its indigestion how's your stool and any gas or acidity share me some more details  and consult if you want permanent solution

Let me know your bowel habit first.