Dear madam , you need a evaluation preferably a upper Gastroscopy to rule out GERD and presence of bacteria called H PYLORI to rule out. Toy follow some life style modification :[ ] Stop tea, coffee, spicy food. Take your timely. Avoid cabbage, capsicum, citrus fruits ( for a while). Don't drink water with food, take after 40 min. as much as you want thereafter. Don't liye down immediately after food. Finish your night meal by 8.30 pm maximum. Always keep your stomach 1/4 th empty. You can divide your meal into 5-6 times a day. Start going for morning walk ( start from 1 km/ week, increase to 2, 3, 4, 5 per week. Avoid wearing tight geans ( it compreyour belly/ stomach). Avoid the particular food, which you observed that after taking you feel bloating, fullness, upper abdominal pain/ discomfort, reflux symptoms etc.