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Increase weight during lockdown
My son who is 8yrs now. Was very thin til 2019. After that he started increasing a bit in weight . From lockdown 2020 he started gaining weight on his belly , his cheeks and overall his weight now has come to 40kgs.
He has 4 meals in which 4 meals a day apart from which he sometime nibbles biscuits and bhujiya .
Bf- 1 banana
1 glass milk
1 toast
Then he has a juice at 11.30 am
Lunch - he has 2 chapatis and any green vegetable
4pm - he has milk and some biscuits
6pm - he has a bowl of vegetable soup daily
8 pm - a bowl of rice dal/ khichdi
Where am i going wrong ?
He does running daily twice a day and exercise every alternate day for 20-30 mins.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
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Health Tips
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Hi
First and foremost he has to stop nibbling between meals, and can have dal/ khichidi/ rice along with rasam and curd at the lunch time, instead of 8pm at night, and can take chapathis with sabji and buttermilk at dinner time ..
He can have fruit salad, veg salad or whole fruit between instead of snacks..
Preferably home made food at all times
Can do exercises, running, cycling whatever he is doing he can continue...them.
Thankyou
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Hello Practo user
Sure ,we will help you
We have diet plan for school going children
Which include
. To get ideal height and weight
. To cure deficiency of vitamins and minerals
. To help them to build immune system strong and also cure digestive problem.
And many more....
But before prescribing any thing we need some information like
. Vitals
. Medical history
. Family history
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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U cut down preparations of many varieties of food ,restrict to one or two for all members .
Do not encourage in stored foods.
Give them some homeworks to do,play with them spend time with them so that they are diverted from only eating and eating.
Many new learning habits should be instilled and encouraged.
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