Hi
Generally this happens due to improper digestion. Try to have a healthy lifestyle. Take proper food on proper time. Avoid late night outs . Do regular exercise in morning. Suryanamaskar will help you. See that you get regular timely bowel movement.
Suggested to take hingavastak churna 1 tsf after food with warm water for 15 days.
After that consult
Answered2016-09-05 05:53:57
Let others know if this answer was helpful