Dear Practo User, Size and thickness should be given later importance as firstly it’s important that your erection and timings are good with your partner. It seems to me that you have been indulged in doing masturbation and watching porn alot in past and sometimes you still do. Let me explain you about your issue in brief - Does it happen you get little Erection you feel you should go in and the moment you try to enter it goes down and it’s not hard enough for you to penetrate? Sometimes even if you penetrate you seem to lose your Erection soon and also sometimes ejaculate within few strokes? Sometimes PE is a problem for men who have erection problems (erectile dysfunction or ED). This is when men are not able to get or keep an erection that's firm enough for sex. Since an erection goes away after ejaculation, it can be tough to know if the problem is PE or ED. ED should be treated first. Premature ejaculation may not be a problem once the ED is treated. We can help you in treating both the issues of Erectile dysfunction and premature ejaculation step by step. So if you genuinely interested in seeking a solution for these issues then you can contact me either online or in person. Would be happy to help you.

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Improving sexual performance and endurance involves maintaining a healthy lifestyle, including regular exercise, a balanced diet, proper hydration, and sufficient sleep, which all support better blood flow and hormonal balance. Managing stress, avoiding smoking and excessive alcohol, and practicing pelvic floor exercises can also enhance stamina and control. Psychological factors like confidence and reduced anxiety play a key role, so focusing on intimacy and relaxation is essential. If concerns persist, consulting a healthcare professional can help identify any underlying medical issues and provide appropriate guidance for improvement.