There are many things can be done to increase bed time for both of you. Healthy diet which includes fresh fruits and vegetables along with decrease consumption of fat. Exercise or yoga along with meditation and pelvic floor exercises. Along with that there few techniques which you need to implement to increase time. Meditation are available but that will help male partner only. For best solution please discuss a psychiatrist in detail about your problem so that root cause can be identified and accordingly counseling, techniques and if required medication can be suggested. All the best
Answered2019-04-24 11:08:13
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