May take session  for performance enhancement

Hi Your concern is you procrastinate and it is something you can overcome. You want to lead a productive and healthy life, and you feel you are not able to work on your goals because you procrastinate. You can achieve your goals of leading a productive and healthy life. You can gradually work on your goals with passion and determination. Don’t put too much pressure on yourself. I suggest you consult a psychologist for counselling sessions. A psychologist will help you work on your goals and improve focus. Certain lifestyle changes might be required.

Long lists of things to do to overcome procrastination are available on the internet. You will get them from many other sources too. Yet putting them to practice, which has to happen from within you, may not be easy. Continuity, commitment, consistency, determination etc. are things that can be activated by yourself. Towards this you may seek help from a psychologist who will be able to provide you guidance and monitor progress. In the meantime, get your physical health checked by your family physician. Issues like hypothyroidism too make people lethargic. An introspection on if your close family members contributed in your present condition by over-providing may be worthwhile. Communicating more with people close to you, getting involved with things happening around in some situation-appropriate ways, developing some active hobbies etc. may also be helpful.

Hi,You should take  small breaks and do some pleasure activities when you feel like quitting your goals.Make daily goals and try to finish it in the scheduled time.Start with small goals.Make a list of it .Self appreciation is very important.You should consult a psychologist to find out the root cause and counseling sessions.

Break tasks into manageable steps. ... Commit to a tiny first step. ... Give yourself permission to make mistakes. ... Make it easier to decide. ... Make it easier to do things. ... Make tasks more enjoyable. ... Make it harder to procrastinate. ... Delay before indulging your impulses