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In sleep getting dreams,morning felt tir
I am suffering with sleep disorder.When ever i go to bed with in 5 minutes i will get sleep but problem with dreams.I used to get lot of dreams, the topic is very strange and i have never think about that. In the dreams i used to argue this is not like this and like that and it will go in.In the morning when i woke up i feel not fresh, eyes paining
Answers (2)
The dreams are representative of our subconscious. There might be some issues present in your subconscious about which you are not aware and they tend to disturb your sleep. Try to introspect about the issues and resolve them in order to have a sound sleep. If required you can consult a psychologist for treatment.
Health Tips
meditation before sleeping
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Getting disturbing dreams is not considered a problem, but feeling non refreshed after sleep is. If you are feeling a lot of anxiety or sadness or inability to enjoy, it is suggestive of Depressive/Anxiety Disorder and can be effectively treated.
Next Steps
Consult a Psychiatrist nearby or online for proper diagnosis and treatment
Health Tips
Avoid self medication with antianxiety drugs, as it has addiction liability
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