Focus should be on boosting your immunity Diet should include green leafy vegetables fresh vegetables seasonal fruits Enrich your diet with vitamin C rich food like lemon, lime, amla etc Include ginger, haldi, and pepper in your diet Cooking oil should be alternated between rice bran oil, TIL oil , mustard oil and coconut oil Get 20-30 minutes sun exposure everyday Medication: Tab Zincovit once daily after breakfast for 1 month Tab Limcee once daily after breakfast for 1 month

Why you need multivitamins at 26 years? Dont use any medicine indiscriminately. You can chat with me clicking on " chat now " option if you wish Thanks

Take adequate diet and plenty of water. Take fruits and vegetables milk,soybean.

Start with Tab Limcee, Zincovit and Shelcal for now.

Take tab limcee daily once and tab a to z ns daily once, for more details consult online.