Advice:
Here’s what I suggest to help manage your symptoms:
1. Dietary Changes
• Switch to a low FODMAP diet (e.g. avoid onions, garlic, beans, dairy, and wheat-based foods)
• Avoid spicy, oily, fermented, and fried foods
• Eat small, frequent meals
• Limit caffeine, alcohol, and carbonated drinks
2. Medications
Probiotic: Enterogermina or Vizylac – helps restore gut flora
If acid reflux is present: Pantoprazole 40mg once daily before breakfast
• Manage stress (yoga, light walks, breathing exercises) – stress worsens IBS
• Stay hydrated (2.5–3L water/day)
Answered2025-07-14 17:33:23
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