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Advice: Here’s what I suggest to help manage your symptoms: 1. Dietary Changes • Switch to a low FODMAP diet (e.g. avoid onions, garlic, beans, dairy, and wheat-based foods) • Avoid spicy, oily, fermented, and fried foods • Eat small, frequent meals • Limit caffeine, alcohol, and carbonated drinks 2. Medications Probiotic: Enterogermina or Vizylac – helps restore gut flora If acid reflux is present: Pantoprazole 40mg once daily before breakfast • Manage stress (yoga, light walks, breathing exercises) – stress worsens IBS • Stay hydrated (2.5–3L water/day)

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LISTEN  TILL U DON'T CHANGE LIFE STYLE N DIET PLAN DRASTICALLY FIRST NO THERAPY GIVES U PROPER RESULT. COLASPA TWO TIMES A DAY AFTER FOOD FOR 7 DAYS. NEXPRO RD40 ONE IN EMPTY STOMACH FOR TEN DAYS. MUCAIN GEL10 ML WITHOUT WATER NOTHING BY MOUTH TILL 30MIN CAN BE TAKEN 3TO 4TIMES.  LOCALLY  APPLY  HOT WATER BAG. OZ TWO TIMES AFTER FOOD FOR FIVE DAYS.

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult

Gastritis. Avoid spicy foods. Avoid coffee and tea in empty stomach. Use more of curd and butter milk. Drink plenty of water.