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I want to sleep 6-7 hours in night daily
I have high blood pressure and I use bp tablet regularly in this case can I use anxit 0.5mg tablet.I'm 46 years and a woman.
Answers (1)
If u have anxiety or sleeplessness or depression u may consult a psychiatrist to take medicine. U can also consult psychologist for help .
Homoeopathy is also very good choice of treatment in ur case.
But dont do self medication.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Answered
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