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I want to lose weight

2017-06-26 07:32:59
I want to lose weight having pcod , trying a lot but it is very hard to make it . not understanding what to do
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Answers (1)

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HELLO, JOIN A  GIM,   CONSULT A DIETICIAN. BRICK WALK FOR 40 MINUTES LAST BUT NOT LEAST CONTROL EATING HABITS TAKE EVERY TWO HOURS NONOILY NON GREESEY THING. GREEN SALAD, HOME MADE PANEER, CURD WITHOUT FAT, WITH CUCUMBER, , POHA SOAKED IN WATER WITH CURD, UPMA, LEAST CHAPATI WITH GREEN VEGETABLES COOKED IN  ONE TEASPOON FUL OF OIL. NO SPICY FRIED JUNK FOOD EVER. FOLLOW STRICT TO DIETICIAN. I HOPE YOU UNDERSTAND. O.K, BYE.

Answered2017-06-26 12:41:55

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