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I want to lose my weight

2020-02-12 04:12:27
I don't eat much but unfortunately my weight is more. I need diet chart so that I can loose my weight.
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Answers (2)

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Can you please  tell me your weight  and Height? I need to calculate your BMI  on that basis I can suggest Do you have any comorbidities like Diabetes,  hypertension, osteoarthritis, Sleep apnea PCOS etc

Answered2020-02-12 06:04:55

YESNO

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Stop all animal source foods. Have only fruits salads sprouts green vegetables etc. Do some physical activity. Whatever suits you.
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discuss in detail

Answered2020-02-12 04:25:18

YESNO

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