1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. I want to loose my weight. Easily!

I want to loose my weight

2017-10-09 11:25:16
I am overweight.My age is 20 years and my weigt is 103KG and my height is 176cm.I want a diet chart for myself with help of which i can loose my weight easily
32 Views

Answers (2)

Consult Now
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-10-09 15:14:48

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+173
Consult with a dietician
Online now
Consult Now
Great , You need to consult to get a diet plan , Regards, Dr Ajay Pandey
Next Steps
consulting

Answered2017-10-09 11:28:11

YESNO

Was this answer useful

Articles you may like

I Want My Child To Eat More

Bhaskar

I see a number of patients in my outpatient clinic. 8 out of 10 times the parent wants to know if there is some medicine ... Read more

Hcg Diet Plan: What You Must Know!

Ms.Swati Kapoor

Adding to the list of popular diets HCG Diet plan is trending on google by people as it promises fast and effortless wei ... Read more

Cupping Therapy to Loose Weight

Dr.Sumira Mubeen

Targeted Slimming Massage with CuppingThe cupping method increases the treatment’s performance and speed up the slimming ... Read more

5 Ways to Tighten Your Loose Skin After Weight Loss

Ms.Swati Kapoor

One of the most common problems of weight loss is loose skin. This occurs especially when you lose too much weight too q ... Read more

Your Kitchen Can Help You Lose Weight

Ms.Priyam Sharma

Often people think if we eat at home instead of outside food, it will help us in losing weight at a faster rate. But tha ... Read more

5 Tips to Bid Adieu to Excess Weight!

Ms.Huda Shaikh

You need to start today to look good tomorrow.You might feel that losing weight is all about going on crash diets and s ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

My age is 20 years old but weight

984 Views
Sir I am 20 years old but my weight and body mass very less according my age. Please help me.please provi ...Read More

My age is 20 years old nd my weight 75kg

411 Views
I want to reduce weight ...so plz tell me any medicine for weight reducing ... im doing masters so everyo ...Read More

Want to loose my weigt

184 Views
I want to loose my over weight.my current weight is 82 kg and height is 5ft 9". Pls give the appropriate ...Read More

Want to loose weight 20 kg

81 Views
I have high bp problem and i want to loose weight 20kg as i am overweight from last five years plzz give ...Read More

Loose weight

80 Views
Want to loose weight. Please suggest how can i reduce weight naturally. In how many days i can loose weig ...Read More

Over weight

41 Views
I am male 28 years and my weight is 103kg and my height is 5' 9 i am trying to loose my weight from long ...Read More

Want to loose weight

29 Views
Same as above. My weight is 77 at the age of 19, I atleast want to loose 20 kgs , i am okay if it takes a ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.