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Want to loose weight 20 kg
I have high bp problem and i want to loose weight 20kg as i am overweight from last five years plzz give me proper diet
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi dietician Mansi this side we give you a customized diet plan according to your blood group if you are interested in proper diet plan than you Paid for it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.