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I want to complete a race competition

2017-08-05 08:02:17
I'm a fellow aged 20 I want to complete a race competition It is to be finished a mile in 5 minutes... Currently, I could do it within 6.30 minutes I need a supplement to gain my endurance and speed
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The best supplement is Carbohydrate loading. You have not mentioned when is the race, how many Kms. Eat 80-90% carbs like Chapati, rice, dates, Corn, potatoes, figs, bananas etc. You have to plan the race.

Answered2017-08-07 15:53:10

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