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I want to change cicaddian rhythm

2018-06-10 16:35:53
I am waking up at morning 6 am.but i want to sleep till 8 am, but i am unable to sleep .so how can i change biological rhythm
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Yes you can change, just delay your sleeping time by 1 hour. And don't set any alarm to wake up.

Answered2018-06-11 06:09:30

YESNO

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