If you don't get to sleep on time or you don't have sound sleep or you have insomnia (sleeplessness) then you can suffer from following:
-irritability/depressed mood
-low energy
-daytime sleepiness
-Psychological symptoms
--lower performance
--risk of anxiety/depression
-High blood pressure
-poor immune system
-risk of obesity/overweight
-risk of heart disease or
diabetes
There are many causes of Insomnia(sleeplessness) and it can be treated Homoeopathically,without any side effects.
Consult online.
Next Steps
maintain sleep hygiene - sleeping at same time in night, avoid using mobile at night,keeping off the light, practice deep breathing exercises. listen soft music .
Health Tips
sleeping pills is not a cure.
you will become habitual. plus it has many side effects.
Try Homoepathy.
Happy Healing!