Hi You get angry at simplest reasons and you want to get rid of anger issues. You feel your anger is affecting your well-being and the relationship you have with your nine year old daughter. Consult a psychologist and talk about what is making you feel angry. It is necessary to identify what is triggering anger. A psychologist will help you manage anger and feel calm. You are a caring parent and you are probably handling a lot of things on your own. Don’t be hard on yourself for getting angry. I suggest you seek professional help from a psychologist.

You need anger management treatment and counseling sessions. Homeopathic medicine would be the best solution for your concern.

Hi You need to connect to resolve your anger conflicts

Hi, Consult a psychologist for professional help.Ruling out the root cause is very important.

Acceptance Small goals Communication Apology Therapy Wrote a journal Use switch words

Hi... Typically such anger outbursts are an outcome of burnout (emotional, physical, mental) because of being overburdened with responsibilities or overwhelmed with stressors. It also happens when there is a deep rooted dissent inside us. It may be over a career, a relationship, or may be life at large. When it grows over time it may take shape of such negative emotions and may come out in this form. You can address these issues in a therapeutic setting, if they are becoming a predicament in your life.