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I think i'm lacking alot of vitamins
I haven't had it this problem before but since this year i'm having joint pain especially over my knee but it's not severe rather i'm concerned about the cracking sounds my joints make, earlier it was only my knee but now my shoulder with certain activities make sound and even my jaw if i open too wide while eating only on my left side.
Should i be worried?
Hello,
Joints making noise by themselves isn’t the problem. You should not be worried. The crackling associated with pain would be of concern you must get the joint that has pain associated with crackling sounds checked.
Next Steps
You can get your self assessed by orthpedician or physiotherapist.
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Get your vitamin d level checked.
Take vitamin d supplements
Contact physiotherapist and do some quadriceps strengthening exercises.
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