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I need wait loose pls   any  tips doctor

2019-08-16 13:03:31
I need a wait loose my wait is 85 kg. Over wait an backe pain stress. Many problems in my body pls any other tips any ideas give me doctors
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Answers (2)

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You need to see dietitian and trainer as proper diet can be advised after calculating your minimum calorie requirement.  Avoid sugar and fried food. Do regular walk or aerobics or gym but under trainer only to avoid further damage to back.

Answered2019-08-16 15:25:48

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Hi, there are only two ways. Diet control and exercise. Avoid high carbohydrates, fried foods. Meet a dietitian. Exercise with caution under an experienced trainer

Answered2019-08-16 13:15:03

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