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I need to get back my athelete toned bod

2017-07-29 16:38:46
Hi I am 17 years old .. I'm 179cm height and 89kg weight.. one year I just look like athelete toned.. but within of one year I got obese of eating outside food.. so please help me to maintain diet and give me the diet schedule!!
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-07-30 02:02:39

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