I need help with addition

2017-05-15 20:46:26
Hello, i am 18 yrs and 5months and for 3 and a half years i have only been eating chocolate, sweets, crisps, bread and fatty foods. i don't eat meals except from breakfast; which generally consists of 200g of maltesers and chocolate cereal with at least 200g of granulated sugar on top with full fat milk. i can sometimes have 2 bowls. my 'lunch usually consists of a huge packet of crisps and multiple chocolate bars. i don't eat dinner, i usually have cereal again or a takeaway or just chocolate bars, sweets, crisps or bread with lots of butter and cheese. i drink at least 2ltrs of diet pepsi a day. I have been doing this everyday for 3 and a half years. i am currently weighing 15.7stone and am only 5ft 3inches. i have tried so many things to help with this sugar addiction but i am losing hope - please help me before this gets worse.
36 Views
First of all its very good thing that you have realised what you were doing wrong earlier, You have won half situation. start eating healthy food and fruits and salad as much as you can.
Next Steps
share your all details about eating pattern and daily routine.You cantake online appointment on Practo Direct Consult to get assessment done and for further guidance.
Health Tips
eat healthy keep healthy

Answered2017-05-16 10:44:47

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