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I m too fat and less height

2017-04-09 18:16:06
Name:-Rupanjan Nandi Email:-xxxxxxxxxxxxx@gmail.com I am 19 yrs old height 157cm and weight 71kg I want to loss my weight and increase my height..getting fat day by day...
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Come for Bariatric Surgery

Answered2017-04-10 11:00:41

YESNO

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Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  

Answered2017-04-10 10:27:48

YESNO

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