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I'm just out of KFT

2016-12-08 08:09:05
Recently i was suffering from KFT problem. but now i am normal. i do workouts in gym. I just want to ask and want to know how much protein should i take right now I am 21 year Old. 77 Kg weight and 5'9 heights
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Answers (1)

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You are about 10 kg overweight, Need 2000 Calories, 60 g protein everyday.
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Tell me your detailed reports and lifestyle and daily food intake
Health Tips
Eat healthy high fibre, low carbohydrate diet ,keep hydration

Answered2016-12-08 10:16:36

YESNO

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