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I m gaining too much weight

2017-08-18 17:28:47
I m gaining too much weight in past few years can you help me with my diet. My weight is a big issue in my life creating chaos for me..
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Answers (2)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-10-01 11:11:11

YESNO

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Food plays a major role,check ur eating habits.avoid junk,eat at regular time &eat only when u r hungry.customized diet plan will surely help u

Answered2017-08-18 23:56:51

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