Hello Friend, Good that you are seeking a help here. As you already experienced, any relationship break up will take time to accept and adjust with reality. In your case, it's more than the relationship issues, your mental stability is the concern.
You need to address this immediately as it will make you as a weak or emotional person in all aspects.
Be positive. You can work on this with a professional help.
Next Steps
You can easily take an online consultation with me to discuss in detail to assess your both physical and mental symptoms to get a suitable solution to overcome from this emotional disturbance. Be positive. You will be alright soon.