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I hv Ankylosing spondolysis

2017-06-12 10:36:25
What precautions should i take? Can i join gym, will it work? So much of alophathic medicine definitely have its side effects as well How do i cure it?
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Answers (2)

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I prefer you start with range of motion exercises rather than strengthening. Therefore joining in gym is not a necessity as ROM exercises can be performed at home itself, unless you are not able to spend specific time at home for exercises
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Start range of motion exercises to maintain joint mobility and to improve flexibility

Answered2017-06-12 10:59:09

YESNO

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Visit to Rheumatologist...

Answered2017-06-12 11:07:35

YESNO

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