Hello Ma'am don't worry Take Decoction of fresh Giloy Tinospora cordifolia Mulethi Glycyrrhiza glabera at morning, tab.ashvagandha (Himalaya) 2 bid with milk
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Massage with olive oil daily drop almond oil in nostrils daily, Walnuts almonds pistachio Draksha anjeer Sprouted seeds etc, seasonal fruits and vegetables coconut water etc Avoid red chilli tea coffee Kadi sour curd spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so Do pranayam Anulom-Vilom kapalbhanti Udgeeth Bhramari etc