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I have some vitamins deficiency
Answers (6)
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Hi.
If a deficiency has been diagnosed, it’s important to take supplements to correct it. Just taking food or diet sources won’t fix it.
Stay well hydrated, eat fresh fruits and raw vegetables as meals, add nuts & dry fruits and exercise daily to increase bone strength. & manage weight effectively.
Next Steps
Consult on practo for further advice
Health Tips
Avoid taking any medication or supplement without expert advice or prescription.
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Once deficiencies are corrected it aids in weight management very well
Next Steps
include Low fat dairy,almond, walnuts and Seeds such as flax and chia,variety of green leafy vegetables along with whole cereals and whole pulses to correct vitamin and mineral deficiencies the quantity of these foods depends on the extent of your deficiency and your weight loss goals.kindly share your present food consumption pattern life style ,vitals and genetic predispositions. through online consult.
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