1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. I have some vitamins deficiency. Well!

I have some vitamins deficiency

2020-10-29 16:08:31
I have some vitamins deficiency please suggest to get vitamin D3 and calcium Naturally and also suggest me to get weight loss as well
154 Views

Answers (6)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Answered2020-11-07 14:14:09

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+142
Consult with a dietician
Online now
Consult Now
Please ask me directly for personalized diet plan for you.

Answered2020-10-30 01:25:11

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Plz book an appointment through Practo for your personalised diet chart

Answered2020-10-29 18:40:43

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Once deficiencies  are corrected  it aids in weight management  very  well
Next Steps
include Low fat dairy,almond, walnuts and Seeds such as flax and chia,variety  of green leafy vegetables along with whole cereals  and whole pulses to correct  vitamin and mineral  deficiencies  the quantity of these foods depends on the extent of  your deficiency  and your weight loss  goals.kindly share your present food consumption  pattern  life style ,vitals and genetic  predispositions. through online consult.

Answered2020-10-29 16:25:09

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Contact me through practo direct consultation for further information surely help you.

Answered2020-10-29 16:19:52

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Hi. If a deficiency has been diagnosed, it’s important to take supplements to correct it. Just taking food or diet sources won’t fix it. Stay well hydrated, eat fresh fruits and raw vegetables as meals, add nuts & dry fruits and exercise daily to increase bone strength. & manage weight effectively.
Next Steps
Consult on practo for further advice
Health Tips
Avoid taking any medication or supplement without expert advice or prescription.

Answered2020-10-30 07:21:00

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Are You Suffering From Vitamin D Deficiencies?

Dr.Prashant Ojha

Who Is At Risk? Dietary sources of vitamin D are limited.1.Vitamin D is primarily obtained by cutaneous production from ... Read more

Benefits of Vitamin C for Skin, Hair and Health

M. Anu Priya

Vitamin C is the most familiar of all the nutrients because of its widespread use as a dietary supplement. Vitamin C is ... Read more

Vitamin D Deficiency

Dr.Vinay Verma

What is vitamin D?Vitamin D is a fat-soluble vitamin that is made when the skin is exposed to sunlight. It helps the bod ... Read more

Vitamin B12 Deficiency: Causes, Symptoms and Treatment

Dr.Namrata Surati

A Critical NutrientVitamin B12 is a very important nutrient. It is required for proper red blood cell formation and for ... Read more

3 Symptoms to Identify Vitamin D Deficiency

Dr.Rajiv Mehta(PT)

Vitamin d deficiency is caused when your body does not get enough exposure to the sun that is the primary source of vita ... Read more

Vitamin B12 Deficiency

Dr.Gayathri B N

Signs and Symptoms of Vitamin B12 Deficiency Vitamin B12, also known as cobalamin, is an important water-solu ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Deficiency of vitamin D

8990 Views
My wife has deficiency of vitamin D. Is there any homeopathy medicine for vitamin D deficiency. And how ...Read More

Vitamin D and Vitamin B12

7009 Views
Hi, Can someone please suggest good multivitamin for Vitamin D and Vitamin B12. My levels are Vitamin D ...Read More

Vitamin D3 and k2

6508 Views
Can i take 60,000 IU of vitamin D3 once a week along with 100mcg of vitamin k2 daily with 440 mg of magne ...Read More

Vitamin B12 deficiency recovery time

5877 Views
I have Vitamin B12 (126 pg/ml) and Vitamim D(9.71 ng/ml) deficiency. Doctor has prescribed Neurobion Fort ...Read More

Methylcobalamin

4041 Views
Hi Doc, please enlighten me about the dose and duration of vitamin B12 tablets in deficiency

Iron deficiency

58 Views
Hello, Recently i lost 8 kgs weight through gym in 3 months. I was experiencing a lot more hairfall and w ...Read More

Low Vitamin D and Vitamin B 12

115 Views
I have low Vitamin D and Vitamin B 12. I am vegetarian. Please do suggest which food source can be added ...Read More

Vitamin D & Vitamin B12 Deficiency

68 Views
I have got a full body check up using blood and urine samples. It shows severe deficiency of Vitamin D an ...Read More

Vitamin or tonic

39 Views
Here’s a more polished and structured version for posting on Practo: Hi Doctor, I am a father of 3.5- ...Read More

Vitamin D is 16

71 Views
Hi. Can I take fourts b tablet one a day ? Or any other tablet I can take ? My vitamin D is 16 and Vitami ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.