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I have scoliosis, curvature in my spine.

2017-12-02 13:20:04
After my delivery I was having a severe back pain, I was not able to sit and in scanning I found out that I was having a curvature in my spine. I am planning to get back to work but I was not able to sit atleast for an hour which leads me to a severe back pain that goes into my left leg thigh. How do I need to treat this. Please suggest me. I'm planning to go for an ayurvedic treatment in Kochi.
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Answers (3)

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First,all investigation may done.then you have physiotherapy option. their are some exercises that may relief you from back pain. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Hot fomentation

Answered2017-12-03 06:34:41

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After the investigations you can have an opinion of Physiotherapy

Answered2017-12-02 15:22:19

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Kindly evaluate properly .. need MRI spine

Answered2017-12-02 14:32:58

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