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I have pain in foot

2016-04-05 16:29:47
Pain in the back of foot ...specially in tendon...whenever i workout...it pains a lot...i cant stop going to gym coz i need to reduce weight...kindly advice..what should i do?
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Answers (1)

Hello there...., Apply ice. Hold a cloth-covered ice pack over the area of pain for 15 to 20 minutes three or four times a day or after activity. Or try ice massage... Maintain a healthy weight. This minimizes the stress on your plantar fascia.... Stretch your arches. Simple home exercises can stretch your plantar fascia, Achilles tendon and calf muscles...Consult Orthopedician for further evaluation...

Answered2016-04-06 08:52:59

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