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I have pain in foot
Pain in the back of foot ...specially in tendon...whenever i workout...it pains a lot...i cant stop going to gym coz i need to reduce weight...kindly advice..what should i do?
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there...., Apply ice. Hold a cloth-covered ice pack over the area of pain for 15 to 20 minutes three or four times a day or after activity. Or try ice massage... Maintain a healthy weight. This minimizes the stress on your plantar fascia.... Stretch your arches. Simple home exercises can stretch your plantar fascia, Achilles tendon and calf muscles...Consult Orthopedician for further evaluation...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.