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I have pain in foot

Pain in the back of foot ...specially in tendon...whenever i workout...it pains a lot...i cant stop going to gym coz i need to reduce weight...kindly advice..what should i do?
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Dr. Chethan R S
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Hello there...., Apply ice. Hold a cloth-covered ice pack over the area of pain for 15 to 20 minutes three or four times a day or after activity. Or try ice massage... Maintain a healthy weight. This minimizes the stress on your plantar fascia.... Stretch your arches. Simple home exercises can stretch your plantar fascia, Achilles tendon and calf muscles...Consult Orthopedician for further evaluation...
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