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I have high blood pressure.and period ir

2021-01-09 11:33:32
My BP is high160/80, and also facing period irregular. Getting pimples on my face. What kind of diet help me to control my BP. And what not to eat
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Answers (6)

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Answered2021-01-09 16:03:21

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Things need detailed conversation about your meals patterns and nutrition requirements. Please choose direct consultation for proper guidance and help.

Answered2021-01-09 15:28:30

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hi Low salt diet , low fat, moderate protein and low to moderate complex carbohydrates...Low GI foods, healthy lifestyle like walking and exercises both morning and evening..enough water intake, stress free life, good sleep and rest, exposure to sun whenever possible etc...are all helpful ..
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potassium rich foods are helpful..and include omega 3 and 6 foods also to your platter..daily..followed by healthy lifestyle and good rest whenever possible along with daily exercises...

Answered2021-01-09 13:53:05

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For this your constitution need to be checked. Sometime body increase more heat and there is a disbalance, you can get your constitution check and start a specific diet pattern as per your requirement only.

Answered2021-01-09 12:26:23

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Consult me : - https://spark.live/consult/online-diet-consultation-with-jayita-brahmo-bangla/

Answered2021-01-10 06:00:34

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Consult me directly for proper consultation and costimized diet plan.

Answered2021-01-09 11:47:50

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