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I have high blood pressure.and period ir
My BP is high160/80, and also facing period irregular. Getting pimples on my face.
What kind of diet help me to control my BP.
And what not to eat
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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hi
Low salt diet , low fat, moderate protein and low to moderate complex carbohydrates...Low GI foods, healthy lifestyle like walking and exercises both morning and evening..enough water intake, stress free life, good sleep and rest, exposure to sun whenever possible etc...are all helpful ..
Health Tips
potassium rich foods are helpful..and include omega 3 and 6 foods also to your platter..daily..followed by healthy lifestyle and good rest whenever possible along with daily exercises...
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