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I have gained a lot of weight recently.

2017-08-10 07:45:08
The weight gain has been gradual since last 3-4 years. I had GD while I was pregnant 3.5 years back . I never lost weight after that.My eating habits are not so great. My blood group is B+. Age 37. I feel tired and lethargic all the time. How can I make small diet modifications to loose some weight and have an active lifestyle.
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Answers (2)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-10-03 10:47:57

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Hi, I would like to know your current weight to suggest proper diet. also you need to do some kind of physical activity for 30-45 mins daily. you can also get your thyroid tests done, as you are feeling tired and lethargic.
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For your weight loss, the first step you can start with can be reducung the quantity of the meals that you eat.

Answered2017-08-10 08:24:12

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