These symptoms might relate to stress. Is your screentime over phone or laptop more than required? Are there any other symptoms like headache? Do u get a sound sleep? You need a proper evaluation.
Answered2021-05-14 03:25:47
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Reduce mobile/computer screen time.
Take proper sleep.
Meditation and breathing exercises.
It should help you in few weeks.
If no relief in 2 weeks , feel free to consult.
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