I have a bad habit of eating before bed.

2017-10-24 04:15:29
To start, I've been taking clonidine for sleep for as long as i can remember (I was about 3 or 4). i feel like i have developed a habit of eating right before I fall asleep, and I almost feel like the habit was established around the same age as when i started the clonidine. I normally take two(2) 0.2mg tablets about an hour before I wish to fall asleep
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You can take high fiber foods before bedtime

Answered2017-10-24 09:10:06

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